by Anura Guruge
on February 8, 2023
I read the U.K. ‘Daily Mail’, online, multiple times a day. If you are even somewhat familiar with this blog you would know that. I quote them at least once a week. I have been a Daily Mail reader from the time I was an adult, living in the UK, i.e., since the mid-1970s.
So, this morning, while reading the Mail, in bed, while drinking a cup of coffee I was DELIGHTED to read this. Why? Because I occasionally worry that I eat too much fruit! I invariably have some fruit for breakfast, lunch & dinner. Plus, as many of you might know, I am paranoid about getting diabetes. So, I worry about my carb intake.
This article was very reassuring.
I also LOVED the insert about the dangers of donuts, cereals & pizza. I haven’t eaten any pizza or donuts in years. Yes, definitely years. I do eat cereal, as a TREAT, maybe 7 or 8 times a year — & that is always a bran- or granola-based cereal rich in fiber. Over the last few months I have cut back on this too. I have not eaten any cereal in probably 6 months.
Anywho … you should check out this article. It will be good for you.
